mental health probelm

8 Main causes of mental health probelm

Introduction of mental health problem

When a man feels discomfort during work, loses the power to bear the problem, and looks dull and sad, it generates terrible mental health. Primary mental health can cause severe issues for men. 

DEPRESSION/overthinking 

The condition with no bearing the power of difficulty and a man can lose his ability to bear the loss can generate depression. It can cause sadness in people. People in depression lose the power to think. They feel that they are alone in the world and feel sad. A continuous state of depression can cause serious mental health. Sometimes, suicides are also caused by depression. We should avoid depression and live a peaceful life. Depression can inhibit normal functioning and create negative sensations in the mind. And also control emotions and produce negative thoughts. Suicides are sometimes caused due to depression. It can end the power of thinking.

Overeating 

Too much eating also causes many problems. .it can cause a pain called Obesity. We know that Obesity is called the mother of diseases. .it results in high blood pressure, hypertension, and other conditions. Many disorders also affect a man’s life and make him mentally disturbed. His thinking and ability also collapse, and he feels bored. We should use too much food. We should take the proper amount of food that our body needs. We should maintain an ideal body weight and eat according to the market.

Effect of Addictive Drugs 

Drug addiction is also the cause of bad mental health. Drug addiction causes family, money, and other such problems. The user of drugs is considered harmful within his circle; people hate him and do not do any dealings with him. So he feels alone and may face the problem of a bad mental condition. We know that many drugs cause peace of mind and can make the person happy, and he totally depends on the drugs. His power of thinking totally collapses; thus, many crimes happen due to addiction. So many strict actions are taken for its control because it may also cause mental problems. We should avoid the use of drugs. We should take care of our health to maintain good mental health.

Addictive drugs

sleeping issue effect on mental health

A person with hypertension or any of the problems feels not relaxed and disturbed all the time and cannot get regular sleep. .Sleeping is very important for a man’s healthy mind, so if the person cannot get proper sleep, he may fall prey to bad mental health.

Reasons for impaired mental health 

Some primary causes are responsible for impaired mental health, which may damage the working and thinking levels of the mind and can make people mentally disturbed. And make the life of people dull and unhappy. Thus, he may not find rest anywhere.

Family Factors Affecting Mental Health

Family factors also cause bad mental health. For example, in this era, a man can hold the expense of a large family, so he is mentally disturbed due to the high cost of family. He may be suffering from impaired mental health. 

Social effects

Social circumstances, like the sound of heavy vehicles, smoke produced by cars, excellent grilling, sounds produced by electric generators, and the sound produced by construction sites, can cause bad mental health. These situations cause hypertension, high blood pressure, Insomnia and severe headache. These conditions harm men. Because of hypertension, the men feel inadequate and lonely, which may cause a bad health condition. So, social behaviour significantly impacts men’s lives. So we should develop an excellent social environment to develop good mental health.

Medically effectors

Long-term disease or any other problem like cancer, heart disease, or any other condition causes anxiety, and the person feels bored and stressed. These conditions are awful for the men. Some medicines used against these diseases cause stress for the person; thus, too much use of drugs is not suitable for health. We should give time to ourselves and make our lives easy by improving our medical health.

Environmental factors 

Environmental factors like too much use of alcohol, smoking, and bad companies also cause poor health. .too much sound and unhealthy environment is also a cause of bad mental condition. Too much use of tobacco and alcohol is not suitable for men because smoking has chemicals called carcinogens that can cause cancer. Alcohol can also have dangerous effects on men. It can affect the lungs problem. So, it can cause many destructive environmental issues. Thus, it may cause bad mental health.

Stress: Stress is a condition in which men lose their power of patience. It causes many diseases that are very dangerous for men’s health and cause hypertension, anxiety, high blood pressure, and many heart-related diseases called cardiovascular diseases. These conditions cause stress for a person and cause many unhealthy mental problems.

Conclusion

Many causes are causing mental health problems. A person’s life depends upon their fresh mind, but a person has some issues that become stressful for the people he may have no ability to do work. Therefore, mental health is significant for the well-being of the person. Good health ensures a healthy life. Safe, nutritional, and mental health is essential for the excellent work of the body and the life of good nourishment of the mind. It can make the person work properly and protect life.

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